UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), a